Only have a few foods that you feel comfortable eating

Avoid certain food groups all together

Have difficulty going to a restaurant or traveling because you won’t have access to your preferred foods

Had a scary experience with food, and now only feel safe eating a very few foods

Don’t have much interest in food and fear being nauseous after meals.

Don’t like the taste, smell, or texture of many foods, so you just stick to a couple of foods you know you like

Develop willingness to try new foods

Expand the variety of foods you can eat

Develop new beliefs around the safety of food

Learn to tolerate feelings of fullness and decrease fear of nausea after meals

Build a more flexible relationship around food

Gain confidence eating in different environments with your family and friends.