Feel like you can’t stop eating, even though you want to

Eat until your uncomfortably full 

Feel out of control when you eat

Have feelings of intense guilt after you eat

Look for ways to get rid of the food you just ate – 

• Self-induced vomiting, over exercising, laxative use, skipping the next meal 

Judge yourself based on the shape of your body. 

Avoid social activities because you feel ashamed of your body

Eat in secret or go to great lengths to keep what you ate a secret

Identify triggers to binging and compensatory behaviors (vomiting, laxatives, over exercise, ect)

Learn skills to manage urges and emotions

Make weight and shape less important in your self-evaluation

Identify and change thoughts that contribute to the cycle of eating disorder symptoms.

Learn to maintain a sustainable eating pattern. 

Identify underlying needs that contribute to bulimia behaviors and find new ways to meet those needs